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Kale has recently become a staple in my diet, packed with rich vitamins, calcium, antioxidants and so much more, its super powers should be a part of you're daily life.
It's as easy as adding Kale to you're daily super food smoothies every morning, or in place of lunch.
You can add banana's , strawberries, advocado, mango, cantaloupe, you name it you can add it to you're kale smoothie.
My daily Kale smoothie consists of
- Camino Cocoa Power (All Natural/Fair Trade) - 2Tps
- Silk Almond Vanilla - 1Cup
- Flax Seed (Grounded) - 1Tps
- Fresh Organic Kale - 1Cup
I usually put in some banana's and strawberries, but if I forgot to pick some up, this would be my backup. If the kale gives my blender a hard time I usually put in some water, or more almond milk, and I usually just eye ball how much kale I put in, but usually around 1Cup.
My energy goes up 100% after I get this into me. I'm very busy all day, and all night, so this baby helps. I lack iron like most woman, so this is a better and healthier alternative than taking iron pills.
HAIL
KALE
Not only is kale used in food that you eat, its also used you beauty products!
Check out the top 4 must have beauty products infused with kale.
1: Dr. Alkaitis - Organic Universal Mask 1.25oz
Retail - 55$
It is important to keep all Dr. Alkaitis' masks moist on the skin.
All masks are biologically active and made from pre-digested ingredients
increasing their therapeutic potential. By adding moisture to the mask,
these unique ingredients are brought to life and in turn allow the skin
to absorb fully their nutrients.
Mix one full teaspoon of powdered mask with approximately one teaspoon
of water in a small bowl and mix into thin paste. Apply evenly with
fingertips to face, neck and décolletage and keep mask moist by
spritzing with water. After 10-20 minutes, gently use a soft damp cloth
or hands to rinse face with lukewarm water. Do not use mixture more than
once. For additional rejuvenation and hydration benefits mix with goats
milk yogurt and/or a teaspoon of raw organic honey. Use Weekly.
Ingredients:
Organic Grass Juice Complex (Kamut Grass*. Alfalfa*, Oat Grass* and
Wheat Grass*), Oat Buds*, Sea Vegetable Complex (Chlorellaº, Dulseº,
Spirulinaº, Sea Palmº and Sea Willowº), Hemp Protein*. Vegetable Complex
(Carrots*, Cabbage, Sweet Potato*, Kale*, Broccoli*, Asparagus,
Brussels Sprouts, Cucumber, Ginger*, Onions, Cauliflower, Beets*,
Tomatoes* and Parsley*). Organic Seed Complex (Pumpkin*, Sesame*,
Amaranth*, Flax*, Soy*, Oats*, Rye*, Buckwheat*, Millet*, Barley*, Brown
Rice*, and Sunflower*).
* – Signifies certified organically grown.
º – Signifies ethically wild-crafted.
2: Kale Chia Berry Body Serum
Retail 35$
Key ingredients:
Kale – Rich in Antioxidants, anti-inflammatory
agent, super loaded with Vitamin K, A, C, also one of the richest
sources of lutein, beta-carotene and a great source of calcium.
Chia – Super rich in Omega 3 fatty acids, highly loaded with phyto-nutrients and anti-oxidants. Chia is a powerful source of Alpha Lipoic Acid which is a powerful antioxidant that helps to minimize enlarged pores, wrinkles and fine lines
Blueberry –High level of Vitamin C, magnesium, antioxidants and an exceptionally high level ofomega-3 and omega-6 fatty acids, as well as vitamin A and Vitamin E.
Ingredients:
Handcrafted with love, Prunus armeniaca (apricot) kernel oil,
Vitis Vinifera (Grape) Seed Oil, Caprylic/Capric Triglyceride, Hibiscus
Sabdariffa Flower Extract, Rosa damascena (Rose) Petal extract, Carica
Papaya fruit extract, Kale leaves extract, Vacciniu mmyrtillus
(Blueberry) Fruit extract, Salvia Hispanica (Chia) Extract,Vanilla
Planifolia, Cymbopogon martini (Palmarosa) Oil, Tocopherol (Vitamin E)
BENEFIT:
- Natural alternative to body creams and provideshealthy, supple glow to the skin
- Hydrates and deeply moisturizes dry, parched skin, with no greasy residue
- Increases moisture retention
- Uplift, softens, rejuvenate& firms skin
- Stimulates the production of new cells
- Rich in anti-inflammatory and antioxidant powerhouse that protects from free radicals and environmental stress
- Handcrafted with love and using pure, natural ingredients
- Free of fragrance, petrochemicals, parabens, chemical preservatives or harsh chemicals
- 100% Healthy
DIRECTION:
For bath, just add a few drops under running water and enjoy a
luxurious, romantic, skin softening bath. For body, apply a small amount
and warm it up in your hands, massage into damp or dry skin.
3: Citrus + Kale Potent C+E Serum
By Eminence
Retail 110$
Skin Conditions:
Age Spots, Anti Aging, Fine Lines & Wrinkles, Hyperpigmentation, Rosacea, Tired, Fatigued Skin
Ingredients:
Vitamin C (L-Ascorbic Acid, Sodium
Ascorbyl Phosphate), Vitamin E, Botanical Ferulic Acid, Leafy greens
(Kale, Spinach, Broccoli Sprouts), Lemon, Grapefruit, Avocado, Botanical
Hydrolyzed Hyaluronic Acid.
1: "SPORT" Daily Kale Shampoo
8 oz
Retail: 24.44$
Plant-based botanicals of Acacia Senegal Extract, kale, white tea, citrus,
lemongrass and hops. The result is a nourishing formula that provides
purifying, natural antimicrobial and antioxidant benefits, with a
hydrating boost for parched hair and scalp.
Features a fresh, citrus
scent.
Next time while shopping, look for great beauty products infused and made with kale!!! If it's good for you're you know it will be good for you're daily beauty routine!
